Track exercise, weight, ketones, blood glucose, and body measurements. Asparagus Fries with Red Pepper Aioli Whether summer is in full swing or we are in the depths of a winter freeze, asparagus is always on my menu! The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. A great keto side dish or appetizer. You can make them in your air fryer or bake. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. Easy to make on the stovetop or in a deep fryer. Then they’re deep fried until golden brown in a pan on the stovetop or in a specialty deep fryer. By Makinze Gore. Place flour in a shallow bowl and season with salt and pepper. Parmesan asparagus fries are baked in the oven to crispy perfection. 4 Bake for 8 - 10 minutes , or until bacon is golden and crispy. Keeping the panko spread out on the sheet rather than having them in one container should help keep most of them from getting too moist. Prepare dip while fries are baking. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. Bacon and asparagus come together in perfect harmony with these little bundles of pure, keto-friendly joy. You almost can’t taste the asparagus because it’s meltingly tender, surrounded by crunchy bits of savory breading. They can be made ahead of time for a meal prep, stored in the fridge, and then baked fresh in the oven anytime you are ready for your meal. Enjoy! Now I know these have been done to death but I LOVE these so much. Avoid trying to roll the asparagus across all of the panko crumbs because it will cause many of the crumbs to get too moist and they won't stick to the asparagus. Green Bean & Asparagus Fries. To Make Vegan: Exclude the Parmesan cheese or replace with a vegan Parmesan cheese substitute. Keto friendly, low carb recipes, Brought to you by niKETO. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. The 5 ounce portion without fries contains 440 calories, 27 grams of fat, 9 grams of carbs, <1 gram of fiber, and 42 grams of protein. Six asparagus spears have 2 grams of net carbs in them. Oct 9, 2018 - A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. Bake for 15-20 minutes, flipping halfway. Mayonnaise, tomato paste and chipotle powder are all you need to make a perfect dip that beats ketchup any day! Set a net carbohydrate goal and search and log over 1 million foods and recipes. View this recipe on how to make delicious asparagus fries + red pepper aioli, without all the carbs! A great keto side dish or appetizer. Plus they are super simple to make! There are so many versatile ways to prepare those sturdy green stalks. So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. To Make Paleo and Whole30: Exclude the Parmesan cheese from the recipe. It goes without saying that my version of keto French fries with rutabaga is a far cry from the French fries that are typically served in a fast food restaurant. Jul 10, 2020 - Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 4 Serving; 5 min Prep Time; 15 min Total Time; Nutritional Information. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Mar 14, 2019 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. Enjoy with a delicious roasted red pepper dip. Yes, I said fries. You can reduce the carbs in this dish by holding the honey mustard sauce. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. Jump to recipe. Whether you’re cooking for one or you need a side dish to bring to your next event, this keto bacon-wrapped asparagus recipe is the perfect meal accessory. by hungryelephant July 31, 2018. written by hungryelephant July 31, 2018.