Percentages are based on a diet of 2000 calories a day. You can also make it with salmon steaks or Pacific cod. Lightly salt and pepper steaks. Homemade - Steamed Halibut With Ginger. See details. 124 / 2,000 cal left. Log food: Atlantic & Pacific Halibut Raw. Add more boiling water if needed. Calorie Goal 1,876 cal. How does this food fit into your daily goals? This foil-packed fish with fruit and vegetables is grilled with ease. each), fresh, thawed or frozen Log food: Omaha Steaks Halibut Fillet. An elegant fish course that's a natural menu item for today's health-conscious consumer. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. 16 Minutes of Cycling. Add 2-3 inches of water to the bottom of a steamer and bring to a boil. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Log Food. Nutrition Facts. Get full nutrition facts and other common serving sizes of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) including 3 oz and 100 g. Serving Size : 6 oz/175 g. 299 Cal. From preparation to the plate, this recipe takes around around 45 minutes. Log Food. 0 (0) 30 mins. 0 (0) 70 mins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 % Daily Value. Fitness Goals : Heart Healthy. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. Steamed Halibut is a gluten free, dairy free, and pescatarian main course. After all, the only person who controls what you put in your mouth is you, right? 0 (0) 60 mins. Spoon sauce over halibut steaks. It costs about 18 dollars per bottle. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.). Top with ginger and 1/2 of the scallions. Not only calories. One portion of this dish contains roughly 44g of protein, 5g of fat, and a total of 233 calories. Cholesterol 55 mg. https://www.foodnetwork.com/recipes/steamed-halibut-with-sothy-recipe You'd need to walk 44 minutes to burn 158 calories. Calories From Fat . By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. Prep time: 10 minutes. 0 Review(s) 25 Min . Triple-Pepper Steamed Halibut. Calories: 340, Fat: 22g, Carbs: 5g, Protein: 30g, Fiber: 0g Calories In Daisy's Steamed Fish Calories: 184 , Fat: 5g , Carbs: 8g , Protein: 31g , Fiber: 1g You can reduce your sodium intake by choosing lower-sodium soy sauce. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. ... Calories . 198 calories of Halibut (fish), (5 oz) 124 calories of Canola Oil, (1 tbsp) 5 calories of Pepper, black, (1 tsp) 0 calories of Salt, (0.25 tsp) Steamed Halibut Fillets with Green Onion and Ginger Sizzle Dinner | | 26 minutes Nutritional Facts Per Serving 256 Calories 30.3 g Protein 2.2 g Carbohydrate 0.4 g Fibre Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. Calorie and nutritional information for a variety of types and serving sizes of Halibut is shown below. Calorie Goal 1,639 cal. If you are still not sure after reading the label, contact the manufacturer. Log food: Greenland Halibut Raw. Daily Goals. Finally, if you are concerned about the amount of calories in this fish, for health purposes, learn different ways to cook halibut so you won’t have the extra calories to worry about. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. Pour wine over fish. 299 / 2,000 cal left. A great wine to savor on its own, it also pairs well with white meat chicken dishes, bisques, chowders and light seafood fare. Additional photos: Sorry, the login information was incorrect. 84 % 23g Protein. 16 % 2g Fat. As a result, Alaska Halibut is a favorite with chefs for its versatility in providing menu variety, and a favorite with customers who perceive it as the “steak of seafood”. Line a steamer with parchment paper and poke holes in paper. 2,000 calories a day is used for general nutrition advice. 361 / 2,000 cal left. Meanwhile, place halibut steaks on a plate that fits inside the steamer. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. There are 318 calories in a 1/2 pound of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Fish halibut steamed or poached is rich in selenium (104%), niacin (50%), vitamin B12 (49%), protein (43%), vitamin B6 (42%). Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. One portion of this dish contains roughly 44g of protein, 5g of fat, and a total of 233 calories. Steam for 8-10 minutes, depending on thickness of halibut steak. Log Food. Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. If you're following a gluten-free diet, be sure to find a gluten-free soy sauce! A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Top with 2 lemon slices. Get full Steamed Halibut with Kale and Walnuts Recipe ingredients, how-to directions, calories and nutrition review. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The best way to cook halibut is to season it with herbs and spices, grill or bake it in the oven, and serve it on a bed of brown rice with steamed vegetables. Serving Size : 4 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Related Recipes . If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional. Citrus-Steamed Alaska Halibut. Steamed Halibut is a gluten free, dairy free, and pescatarian main course. Serving Size : 225 g. 361 Cal. Directions. Depending on where it was caught and which fishing methods were used, halibut can be a good sustainable choice of fish. 100 calories. Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Calories per serving of Thai Steamed Halibut 238 calories of Halibut (fish), (6 oz) 38 calories of coconut milk, light, (0.75 serving) 2 calories of Scallions, raw, (0.50 medium (4-1/8" long)) 1 calories of Soy Sauce, (0.50 tsp) 1 calories of Garlic, (0.25 clove) 1 calories of Ginger Root, (0.50 tsp) … Per serving: 425 calories, 13g fat, 54mg cholesterol, 300mg sodium, 38g carbohydrates, 6g fiber, 38g protein. Recipe by LMillerRN. Line a vegetable steamer with 1 bunch basil leaves; arrange fillets in a single layer over basil. Serve immediately with rice and a side of stir fried vegetables. 0 %--Carbs. 160 calories. Combine lime juice and fish sauce. 1 fillet (120g) Nutrition Facts. This dry white wine is light and crisp offering tropical fruit notes which make it a perfect selection for summer. Steamed Vegetables . How does this food fit into your daily goals? Wrap foil around fish seal. Sodium 330 mg. 14 % . Soups under 300 Calories . Again, we cannot guarantee the accuracy of this information. Remove from steamer and top with reserved scallions and cilantro. Canadian Living Recipe - Steamed Halibut. Fat 8 g. Saturated fat 3.5 g. 18 % . 1 Serving: Calories 110 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 60mg Sodium 280mg Carbohydrate 4g … We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. If you have halibut steaks, scallions, pepper, and a few other ingredients on hand, you can make it. 56 % 48g Protein. 4 halibut fillets (each 6 oz/175 g) 1/4 teaspoon pepper 2 tablespoons vegetable oil https://www.allrecipes.com/recipe/140570/steamed-fish-with-ginger Overall, this recipe earns an amazing spoonacular score of 85%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cut halibut into serving pieces and place in an 8 or 9 inch glass pan; pour coconut milk marinade over fish. » Get this wine on Amazon.com, Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit. If salt is allowed, salt fish prior to browning. Trader Joe's Gluten Free Battered Halibut, Trident Seafoods Pubhouse Battered Halibut. This recipe from Foodista has 1 fans. 113 grams of Baked Halibut = 200 Calories. Bake about 10 minutes or until fish flakes easily with fork. Percentages are based on a diet of 2000 calories a day. Nice when served with saffron couscous (also posted). 100 calories. Activity Needed to Burn: 110 calories. How does this food fit into your daily goals? Calories in Halibut The favorite choice for the term "Halibut" is 1/2 fillet of Atlantic and Pacific Halibut which has about 220 calories . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Servings: 4 . Daily Goals. Spicy Halibut with Vegetables . Instead, freeze fresh ginger whole and grate what you need while its still frozen. Per serving: 360 calories, 14g fat, 68mg cholesterol, 640mg sodium, 17g carbohydrates, 3g fiber, 42g protein. 37 % 12g Fat. A major benefit of Alaska Halibut is that it maintains its firm texture and shape whether it is baked, broiled, grilled, poached, or steamed. Place 1/4 cup carrots on each fillet. Combine soy sauce, sesame oil and pepper in a small bowl. If you like this recipe, take a look at these similar recipes: Steamed Halibut, Oven-steamed Halibut, and Steamed Halibut with Sothy. 11 Minutes of Running. There are 158 calories in 1 serving (4 oz) of Halibut, cooked with dry heat. Recipes & Inspiration. Check water level occasionally during cooking to ensure steaming water does not evaporate fully. gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian, Foodista.com – The Cooking Encyclopedia Everyone Can Edit. Steamed Halibut and Fennel. 2 % 2g Carbs. The NV Amber Falls Winery Pinot Gris with a 5 out of 5 star rating seems like a good match. We loved this recipe with halibut steaks. Place steamer in skillet; cover and steam fillets 15 minutes or until fish flakes easily when tested with a fork. Serve this healthful, clean-tasting main dish with asparagus; try cooking it in the second layer of the steamer. Percentages are based on a diet of 2000 calories a day. 8 large kaffir lime leaves; 1 orange; 4 Alaska Halibut fillets (4 to 6 oz. 124 Cal. 8 % 6g Carbs. This recipe serves 4 and costs $7.77 per serving. High in nutrients, Halibut is low in overall calories, fat and sodium. 270 . 0.5 fillet (204g) Nutrition Facts. Michael C's - Steamed Halibut. Percentages are based on a diet of 2000 calories a day. Heat one tbsp olive oil in a non-stick frying pan. Halibut with Vegetable Risotto . 40 Minutes of Cleaning. 224 calories ... President's Choice Sustainably Sourced Wild Pacific Halibut Skinless Fillets. Get every last bit. Use a large, two-inch-deep skillet to make sure everything fits. We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Cover and refrigerate for 1 to 2 hours; do not marinade longer as the fish will become too soft. Steamed Halibut with Leek . Cook time: 10 minutes. 42 % 16g Fat. 55 % 40g Protein. 5 (1) 20 mins. Pouch-Steamed Halibut with Salsa . Calorie Goal 1,701 cal. Baked Halibut. 6 oz. Prep : 15 Min Cook: 10 Min . This colorful entrée is inspired by the Italian vegetable dish peperonata, which includes sweet bell peppers, garlic, and onions. 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