Calorie breakdown: 5% fat, 68% carbs, 27% protein. Calorie Goal 1,770 cal. 2 / 67g left. Moong Dal Haldiram's 1 cup 160.0 calories 18.0 grams carbs 7 grams fat 7 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 210 mg sodium 0 grams sugar 0 grams trans fat grams cup … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 40.44g. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Get full nutrition facts and other common serving sizes of Moong Dal including 1 serving and 1 cup. Moong Dal is heart and diabetes friendly. Nutritional Info. There are 234 calories in 1 cup of Moong Dal. Cholesterol 0 mg, Carbohydrates 43.5g, Protein 18.4g, Fat 1g. Serving Size : 1 cup. Fitness Goals : Heart Healthy. 0 %--Fat. 17 %2 gFat. Note: This is a user-entered food item and may not be accurate. There are 352 calories in 1 cup of Chana Dal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 44 % 16g Protein. There are 234 calories in 1 cup of Moong Dal. 16.16g. Nutritional Info. 236 / 2,000 cal left. sprouted moong-dal-cooked nutrition facts and nutritional information. Calories In Moong dal Khichadi (Indian Lentil-Rice comfort food) Calories: 250 , Fat: 7g , Carbs: 41g , Protein: 6g , Fiber: 3g Calories In Moong Dhall Idli Yumi's Lentils with Roasted Tomato & Smoked Paprika, Mckenzie's Lentils, Freekeh & Beans Superblend. Nutritional Info. There are 234 calories in 1 cup of Moong Dal. Cholesterol 0 mg, Carbohydrates 43.5g, Protein 18.4g, Fat 1g. Serving Size : 1 cup (202 grams) 212 Cal. 56 % 20g Carbs. 22 %3 gFat. Protein. There are 234 calories in 1 cup of Moong Dal. 20 %6 gProtein. 2 / 67g left. 256 calories for 1 cup of Sprouted and Boiled Moong, Made up of only moong which is super healthy and lets see why. There are 234 calories in 1 cup of Moong Dal. 16.16g. 7 % 2g Fat. How does this food fit into your daily goals? 35 % 6g Fat. 40.44g. 27 % 15g Protein. Moong Dal ( Green Moong Dal ) : Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Fitness Goals : Heart Healthy. 120 Cal. 39g. There are 234 calories in 1 cup of Moong Dal. 230 / 2,000 cal left. Fat 65g. Cholesterol 300g--/ 300g left. moong dal-curry nutrition facts and nutritional information. Nutritional Info. Fat 67g--/ 67g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. 16.16g. 16.16g. Sodium 1,422g. Lentils (Mature Seeds, with Salt, Cooked, Boiled). Fat 65g. Daily Goals. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs. There are 106 calories in 1/2 cup of split moong dal (1/2 cup Cooked). 125 / 2,000 cal left. Fat 67g--/ 67g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sodium 2,300g--/ 2,300g left. Find calories, carbs, and nutritional contents for moong dal-curry and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy . There are ... Prot. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. 125 Cal. Log Food. Calorie breakdown: 3% fat, 69% carbs, 28% protein. 155 / 2,000 cal left. Calorie Goal 1,880 cal. 1 cup of boiled moong daal will give you approximately 8 to 10 gram protein. Fitness Goals : Heart Healthy. Serving Size : 1 cup cooked. Find calories, carbs, and nutritional contents for sprouted moong-dal-cooked and over 2,000,000 other foods at MyFitnessPal.com. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? Prot. Daily Goals. Serving Size : 1 cup cooked. 67 % 41g Carbs. Calorie Goal 1,845 cal. How to Create a Calorie Deficit ; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. But when you sprout moong daal, it absorb water and the total weight increases. 19 % 11g Protein. Serving Size : 1 cup. Sodium 1,866g. 73 % 40g Carbs. There are 234 calories in 1 cup of Moong Dal. 230 Cal. Calorie Goal 1,889 cal. There are 234 calories in 1 cup of English Moong Dal. Calorie Breakdown: 28% fat, 52% carbs, 20% prot. Calorie breakdown: 4% fat, 75% carbs, 21% protein. Nutritional Info. Serving Size : 1 Cup Cooked. 40.44g. 111 / 2,000 cal left. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Protein. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. Carbs. Log Food. 1.4g. 111 Cal. Log Food. 3 / 67g left. Daily Goals. 878 / 2,300g left. Calorie Breakdown: 36% fat, 44% carbs, 20% prot. Calories per serving of Moong dal sprouts 81 calories of Sunflower Oil, (0.67 tbsp) 26 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (1 cup) 17 calories of Mustard seed, yellow, (0.33 tbsp) 12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced) 10 calories of Turmeric, ground, (0.33 tbsp) 0 calories of Salt, (0.67 tbsp) 8 % 2g Fat. Cholesterol 296g. Prot. 212 / 2,000 cal left. Calorie Goal 1,764 cal. Fat 64g. How does this food fit into your daily goals? 59 %18 gCarbs. 11g. Calorie Goal 1,875 cal. There are ... Prot. Log Food. Daily Goals. Carbs. Daily Goals. Serving Size : 1 cup. Prot. Nutritional Info. Gnx77 - Dal_moong Usal. Calories In Moong Dal Tadka 1 cup/serving Calories: 180 , Fat: 7g , Carbs: 14g , Protein: 3g , Fiber: 2g Calories In Darshana's Homemade Yellow Moong Dal 47 % 18g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chana dal: 1 bowl = 234.6 cal Urad dal: 1 bowl = 161.7 cal These calories are calculated using HealthifyMe Calorie Counter , the world s first Indian nutrition tracker. There are 106 calories in 100 grams of Moong Dal. Carbs. 18 % 7g Protein. 40.44g . Learn More About Calories. Suraj - Green Moong Dal- Cooked. There are 323 calories in 1 cup of Cooked Lentils. 60 %16 gCarbs. Nutritional Info. 23 %6 gProtein. Mung Dal Jyoti Natural Foods 1/2 cup 130.0 calories 16.0 grams carbs 5.0 grams fat 6.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.5 grams saturated fat 530.1 mg sodium 1… How does this food fit into your daily goals? 16.16g. Homemade - Moong Dal Boiled W/ Salt. 1.4g. 0 %--Fat. Fat 61g. 434 / 2,300g left. Fitness Goals : Heart Healthy . Serving Size Cholesterol 300g--/ 300g left. 2 / 67g left. Calorie Breakdown: 12% fat, 64% carbs, 24% prot. 40.44g . 16.16g. 5 / 2,300g left. Fitness Goals : Heart Healthy. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Sodium 2,300g--/ 2,300g left. 155 Cal. Nutritional Info. Sodium 2,237g. Food Search : Add this item to my food diary. Cholesterol 300g--/ 300g left. Log Food. 26 % 16g Protein. Carbs. There are 198 calories in 1 cup of Dal. Homemade - Split Green Moong Dal - With Husk - Cooked. Sodium 2,295g. 73 % 41g Carbs. Cholesterol 300g--/ 300g left. Daily Goals. Nutrition Facts. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Search for More Foods. 236 Cal. Daily Goals. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Carbs 20 g. Dietary Fiber 8 g. Sugar 1 g. Fat 0 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 7 g. Calorie Goal 1,788 cal. There are 198 calories in 1 cup of Dal. There are 203 calories in 1 cup (168 g) of laxmi Toor dal - cooked. Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 16.16g. 63 / 2,300g left. Calories In Moong Dal Cooked 106 Calories in 0.5 cup . 120 / 2,000 cal left. How does this food fit into your daily goals? 6 / 67g left. Carbs 31 g. Dietary Fiber 5 g. Sugar 1 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. 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