45 segundos de Seated Shoulder Press . My delay came in the form of a 6 year old little girl, and a 4 year old little boy. 16 reps 8 lbs. If any of you follow my Facebook you know I was in Corvallis the last two days job searching. Seated Two-Angle Shoulder Flys; Crouching Cohen Curls ; Lying-Down Triceps Extensions; Repeat; Bonus Circuit: In & Out Straight-Arm Shoulder Flys ; Congdon Curls; Side Tri-Raises; Repeat; And after Shoulders & Arms were done, I had to get through yet another session of Ab Ripper X. Group 5 In & Out Straight-Arm Shoulder Fly Congdon Curl Side Tri-Rise. Buy the P90X Extreme Home Fitness Workout Program here. Seated two angle shoulder fly( first angle upright fly, then second bend over fly) Set 1 – 16 reps with 17 lb DBs Set 2 – 16 reps with 11 lb DBs Grab dumbbells with palms facing each other, thumbs up. Also, my grandma called me in the middle of Two-Angle Shoulder Flys. I’m pretty sure she just thought she woke me up. ... WOR K SH EET • CHES T & BACK • DIS C 1 DATE / WEEK Warm-Up (2:30 + 6:30) 01 Chest - Standard Push-Ups (For those curious it went very well!) Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. Set Two- 12 reps with 12 lbs. Funny bits and extras: My chair slid during one of the workouts and scared the crap out of me. My P90X Review for Shoulders & Arms is a week overdue. You’ll need your mat for these. P90x Worksheets [1d47kwd0r7n2]. Part V. Straight Arm Shoulder Flys. Set One- 12-15 reps with 12 lbs. What do you think? Set One- 16 reps with 8 lbs. Pushing it against the wall did the trick. Use the resistance bands for all of the exercises in the third and fourth rounds, including seated two-angle shoulder flys, crouching Cohen curls, lying-down triceps extensions, in-and-out straight-arm shoulder flys, congdon curls and side tri-rises. You may have to work on finding a position that doesn’t hurt your hip. I know I am a day late with this one. Seated Bent-Over Back Flys Curl-Up/Hammer Downs Hammer Curls Max Rep Superman In-Out Hammer Curls Strip-Set Curls . As Tony says 'Don't let your ego get in the way of good form'. Side tri rises - 60 reps 50 segundos de Crouching Cohen Curls ... 50 segundos de descanso. I hope that gives you an idea of the strength gains that I made through my P90X rotation. Ejercicio 10. Side-Tri-Rise. We will get to my stats in just a sec. Water/Stretch Break. Showing posts with label P90X Shoulders and Arms. Side Tri-Rises Share to Twitter Share to Facebook Share to Pinterest. This week at work all I have to do is teach, so no working out due to moving things around LOL. My eatings could be better, still not very healthy, but trying… About Ab Ripper X i … … Do you like what you see? Seated Two Angle Shoulder Flys: 7/8x5 Crouching Cohen Curls: 9/10x5 Lying down Tricep Extension: 2x8x5 Posted by Katie at 10/07/2010 06:06:00 PM. P90X Final and This Month's Rotation This is going to be a long post! 16 reps 8 lbs. Do P90X - Shoulders & Arms. Saturday, July 12, 2014. I had originally planned this review to roll out last week. However certain exercises such as the Crouching Cohen Curls and the seated Two-Angle shoulder Flys, I had to drop down to 10kg/22lbs to maintain correct form. So now we are running our kids in two different directions. Seated Two-Angle Shoulder Flys 16 reps 5 lbs. P90x worksheets 1. Seated Two-Angle Shoulder Flys 16 reps 5 lbs. No comments: Seated Bent-over Back Flys 19 Curl-up/Hammer Downs 20 Hammer Curls 21 Max Rep Pull-ups 22 Superman 23 In-Out Hammer Curls 16 reps 10 lbs. Seated Two-Angle Shoulder Fly Crouching Cohen Curl Lying-Down Triceps Extension. For the most part I tried to use 15kg/33lb dumbells for bicep work and 12.5kg/28/lb dumbells for Shoulder exercises. WORK shEET • shOULDER s & ARM s • DI sC 3 R: reps W: weight RT: right LT: left Post-Workout Nutrition Get better results and recover faster! 40 segundos de Straing Arm Shoulder Flys (Suben y Bajan los brazos en esa posición) Ejercicio 13. My daughter started tee ball last week, and my son started soccer. I loved every minute of it and I know I'll be doing it yet again one day. Execution: Raise arms to sides until arms are parallel to the floor, maintaining a 90 degree bend in the elbows. But that makes a PERFECT conversation topic. Want to try P90X? Need more P90X worksheets? EL PROGRAMA P90X ES UN TRABAJO DE REPETICIONES, ... Ejercicio 9. I didn’t want to quit my workout, so I talked to her through the whole thing on speaker. Today I worked out at 4pm, and I thought it was awesome, Lets see why… However certain exercises such as the Crouching Cohen Curls and the seated Two-Angle shoulder Flys, I had to drop down to 10kg/22lbs to maintain correct form. Go to P90Xworksheets.com • Two-Angle Shoulder Flys • Crouching Cohen Curls • Lying-Down Tricep ... • Seated Bent-Over Back Flys • Curl-Up/Hammer Downs • Hammer Curls • Max Rep Pull-Ups ... 1 comment: Max Burn Weight Loss said... P90X, on the other hand, is designed with a different purpose. P90X - Shoulders and Arms + Ab Ripper X. INSANITY X PLUS HYBRID Phase 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 NOTES/ REST Weight: Weight: Weight: Weight: Weight: Weight: Plyometric 27 minutes, Intense. Seated two angle shoulder flys - 30 reps with 11 lb dumbbells Laying down tricep extensions - 30 reps with 17.5 lb. p90x P90X Workout Form - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. Do P90x Shoulders Arms. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. dumbbells Congdon curls - 16 reps with 25 lb dumbbells. As Tony says 'Don't let your ego get in the way of good form'. No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula®. In & Out Shoulder Flys 16 reps 8 lbs. For the most part I tried to use 15kg/33lb dumbells for bicep work and 12.5kg/28/lb dumbells for Shoulder exercises. Therefore I started P90X, to loose weight and gain some muscle + energy, and I started this blog to motivate me to continue this journey since I have become lazy. Nicole. 4 P90X Worksheets - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Seated Two-Angle Shoulder Flys – Round 1: 16 Round 2: 20 Crouching Cohen Curls – Round 1: 25 Round 2: 16 Lying-Down Triceps Extensions – Round 1: 17 Round 2: 17 In & Out Straight-Arm Shoulder Flys – Round 1: 16 Round 2: 16 Congdon Curls – Round 1: 14 Round 2: 15 Side Tri-Raises – Round 1: L19 R20 Round 2: L22 R21 Seated Two-Angle Shoulder Flys Crouching Cohen Curls Lying Down Triceps Extensions WATER BREAK In & Out Straight Arm Shoulder Flys Congdon Curls. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. Congdon Curls. Seated Two-Angle Shoulder Flys Crouching Cohen Curls Lying-Down Triceps Extensions Repeat Bonus Circuit: In & Out Straight-Arm Shoulder Flys Congdon Curls Side Tri-Raises Repeat. Email This BlogThis! Ejercicio 12. 19 SHOULDERS - Seated Two-Angle Shoulder Flys 20 BICEPS - Crouching Cohen Curls 21 TRICEPS - Lying-Dawn Trlceps Extensions 22 SHOULDERS - Seated Two-Angie Shoulder Flys 23 BICEPS - Crouching Cohen Curls 24 TRICEPS - Lying-Down Triceps Extensions 25 SHOULDERS - In & out Straight-Am Shoulder 26 BICEPS - Congdon Curls 27 TRICEPS - Side Tri-Rises Set 2 – 12 reps with red P90X resistance band. 42 mins 40 secs, Intense. Elbows are at 90 degree angle. WORKSHEET WORKSHEET WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 This routine is performed during weeks 1, 2, 3, 9, and 11. Labels: ab ripper X, p90x, shoulders and arms. Seated 2-Angle Shoulder Flys Preparation: Sit on chair or bench. Set Two- 10 reps with 15 lbs. Here are the strength changes over the last 90 days of P90X. Flip grip twist tricep kickback ( two grips – one palms up then reverse to palms down) Set 1 – 15 reps with red P90X resistance band. 40 segundos de Congdon Curls. dumbbells Front and lateral standing shoulder flys - 30 reps with 11lb. Please feel free to comment on what I may be doing wrong or simply just to support/motivate me! Show all posts. Set Two- 16 reps with 8 lbs.